المدرب الشخصي-خطة تدريب وتغذية

Features المدرب الشخصي-خطة تدريب وتغذية

A personal trainer will follow up with you and guide you until you reach your goal A monthly program of 30 days of exercises, nutrition and supplements explained in the video, whether slimming or building musclesThe program has collected for you everything you need to reach your goal and spares you the need for a personal trainerMonthly training program according to your goalA video explanation of the exercise performance in detail and in high qualityWhether you work out at home or the gymFlexible and easy-to-prepare diet planCalorie ready mealsA course of nutritional supplements according to your goal and needsChoose your level to get the training program, whether you are a beginner or a professionalThe exercises are explained every day and how to perform them in the video and the correct technique to reach the goal and avoid injuryFlex all the muscles of the body with exercise videos at home, step by step, whether to lose weight or tighten the bodyOr even build muscleMore than 120 different exercises to build muscles and tighten the bodySchedule for a whole month exercises at home without equipment for the entire body musclesAbdominal and abdominal muscle exercisesCollection of exercises and training schedules constantly renewedThe food program is also designed to not deprive and enjoy meals, and meals are divided throughout the dayWith the food table, you get more than 60 varied and renewable mealsAll meals are calorie counted, varied and easy to prepareFlexibility in the food tableMeals designed for different goals to lose weight or gain weight and build muscleMeals suitable for all diet programs, keto diet, intermittent fasting, and othersFeatures /* A full month training schedule with video exercises* More than 120 videos of different exercises* The training schedule is constantly renewed*Flexible calorie-counted diet and diet program* More than 70 different and renewable mealsA training program for exercises at home without weights or equipment